We get exposed to the harsh sunlight, dust, heat and pollution as the temperature rises during summers. The importance of sunscreen and hydration is now understood by most of us, but the most sensitive part of our body, that is, our eyes, is often overlooked. The summers can be harsh on our eyes, and they can cause dryness, irritation and infections. Taking the right amount of care is pivotal to maintaining healthy vision during warmer seasons.
To prevent adverse eye health conditions, it is suggested to follow these 7 key tips during summer. Consulting the best eye doctor in Siliguri can help you treat the summer-related eye ailments efficiently.
1. Wear Sunglasses with UV Protection
Ultraviolet (UV) rays from the sun are at their strongest during the summer season and can do significant harm to your eyes. Exposure over a long period can cause cataracts, photokeratitis (sunburn of the eye), and macular degeneration (blurred vision in the centre of the visual field). Sunglasses allow your eyes to be sheltered from 99% to 100% of both UVA and UVB rays. Sunglasses with polarised lenses help reduce the strain on our eyes by shielding them from harsh sunlight, making it easier to see clearly in bright conditions.
2. Hydrated Eyes
Dry eyes are a frequent complaint in summer. The heat and excessive use of fans and air conditioning can result in a gritty, burning feeling in your eyes. To fight dryness, lubricate your eyes with eye drops and blink more often, particularly if you are on computers or other screens for extended periods. Keeping yourself hydrated by drinking lots of water also keeps your eyes moist and healthy from within.
3. Prevent Direct Exposure
Outdoor activities like biking, hiking, or simply walking around can expose your eyes to dust, smoke, and allergens. Wearing protective eyewear or sunglasses can shield your eyes from these irritants. If you wear contact lenses, make sure your hands are clean before touching your eyes to avoid infections. Always rinse your eyes with clean water after returning home to remove any residual particles that may irritate them in future.
4. Proper Care while Swimming
Pools are usually treated with chlorine to destroy bacteria, but chlorine can dry and irritate your eyes. Similarly, swimming in ponds or lakes can put your eyes in contact with unsafe microorganisms. Wearing goggles at all times while swimming can prevent your eyes from getting infected with bacteria. In care you develop redness or irritation after swimming, wash your eyes with clean water or apply lubricating drops. If that doesn’t help, consult an ophthalmologist in Siliguri.
5. Reduce Screen Time
The blue light from electronic devices interferes with the brain's natural sleep rhythm, making it harder to get restful sleep. Too much screen time can cause digital eye strain, resulting in headaches, blurred vision, and tired eyes. And to improve sleep quality, keep gadgets out of the bedroom and avoid screen time for at least an hour before going to bed. If the symptoms don't go away, it's advisable to visit a specialist.
6. Nutrition for Healthy Eyes
Nutrition plays an important role in maintaining the health of your eyes. Foods that contain vitamin A, C, E and omega-3 fatty acids act as antioxidants that prevent drying up of the eyes. Some of the best foods for your eyes are carrots, spinach, oranges, almonds, and fish like salmon that are rich in omega-3 fatty acids. Antioxidants in these foods will keep your eyes safe from sun damage and pollution.
7. Consult Specialists
Redness, itching, overwatering, or blurry vision may be indicative of more serious illnesses. Avoid postponing treatment or self-treatment. Early diagnosis can avoid long-term damage. Persistent symptoms should prompt you to schedule a consultation with a specialist.
Final Thoughts
A few simple precautions will avoid discomfort and guard against long-term vision damage. Sunglasses, drink, cleanliness, and healthy eating all have their part to play in eye health. Consult the best eye doctor in Siliguri to get diagnosed with irritation, which might be a chronic issue.