Healthy habits are essential for a good quality of life.By taking good care of your vital organs, like your eyesight, you have nurtured these healthy habits. Your eyesight is one of the most important among the five senses that allow you to perceive the world.
A quality life relies on how you can step forward by seeing yourself in front. Thus, maintaining a clear vision is your top priority. If you want to maintain your eye health properly, make sure to take care of your eye by maintaining good healthy habits as per the guidance of your best retina surgeon in Siliguri.
The following are five beneficial routines that will ensure the health and happiness of your eyes:
Eat A Healthy Diet
Medical evidence shows that eating a well-balanced diet can protect your vision from age-related problems. Omega-3 fatty acids like lutein, zeaxanthin, vitamin E, and vitamin C are also beneficial to the health and shape of your eyes.
Lutein and zeaxanthin are abundant in corn, squash, broccoli, and spinach, while seafood is a good source of omega-3 fatty acids. If you want to keep your eyes healthy, plan your diet around these essential nutrients.
Get Physically Active
When you exercise your body gets rid of toxins. In addition, it can also help you lose weight. According to a study, people who regularly exercise are less likely to develop macular degeneration in later life. Therefore, engaging in moderate exercise for at least 30 minutes each day will benefit you.
Quit Smoking
Smoking is bad for your eyes as well as your heart and lungs. Age-related macular degeneration and glaucoma are both directly linked to smoking cigarettes. So, with the help of your eye doctor, try not to smoke. You can avoid eye problems and improve your overall health by taking better care of your eyes.
Use Sunglass For Protection
Sunlight directly on your eyes can cause serious damage, including cataracts, age-related macular degeneration, eye cancer, and even skin cancer of the eyelids. Wear sunglasses all year long to shield your eyes directly from UV A and UV B rays, regardless of the season.
Pay attention to the label on the sunglass to ensure that it offers 100 percent UV protection before you buy it. Choose fully-wrapped sunglasses to avoid going out of style because they also protect your skin and eyes.
Routine Eye Check-Up
Routine eye check-up is necessary for young to older ones. You need to get your eyes checked on a regular basis, no matter if you have diabetes or hypertension. By birth, we are given only one pair of eyes. As a result, continued careful maintenance is essential.
During routine checkups, you can learn about surprising facts, and early-stage detection can sometimes help with treatment. Thus, obtain an annual eye examination from a retina surgeon in Siliguri.
Dryness, itching, redness, and other symptoms can occur in your eye if you don't get enough rest. Your eye will be grateful to you if you get at least eight hours of sleep at night. Make your eyes happy even as you get older by following the above suggestions.
